Walking

It does exactly what it says!

Regenerative Walking helps you to:  

•  Use walking as an effective form of therapy
•  Walk with less pain, effort & more enjoyment
•  Regenerate joints & connective tissue
•  Increase stamina, power, confidence
•  Relax, relieve stress & feel more at ease

•  Improve your breathing & movement economy

•  Improve balance, control & physical ability
•  Practice mindful, self-aware movement

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Video

The Lumbar Bowstring

Spring-like tissues store & recycle energy for efficient motion

University of Ulm Research Project

Resistance Walking

Demonstrating ‘Bowstring’ Power

Please note: under normal circumstances we use light resistance - this heavy resistance is for demonstration purposes only!

2017 WORKSHOPS

These will be on the second Sunday of every month starting:

Sun 8 January 2:30 - 4:00pm

at David Lloyd, Kingston

Click here for booking & more info.

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Alex Swainson

Project Founder

A bit of background…

Regenerative Walking was inspired by research into Zambian load-carrying women conducted at the University of Ulm in Germany and the natural principles I have discovered through my Tai Chi practise and study of natural science / philosophy …  more

© Copyright The Energy Efficient Human 2016. All rights reserved.

Disclaimer: Any attempts to replicate exercises demonstrated on this website should be done with caution and with much less resistance applied to the body than shown in the demonstration videos, which are not instructional and for demonstration purposes only!  

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What people say about Regen Walking

Click here for client testimonials

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